Recently, I decided to change my eating plan. There are two element to this plan:
- Keep minimal food at home
- Go out to eat more often than not
The second item isn’t like it seems, where I ‘go out to eat’ at casual places like the Cheesecake Factory, Applebees or Bubbas every night or every meal. That would become too expensive quickly. However, if I go to McDonalds or Jaggers once a day then I would be fine, I believe.
The first item is really the critical element. If I don’t keep food in the house then it is not available to eat. If I want to eat then I need to go out. I’m more lazy than normal people so I just won’t go out. Hopefully, then, I won’t over eat.
A great example is this present moment. I am hungry. Before this new plan came into play, I would step to the freezer, microwave two $1 Banquet pot pies and then consume. I kept a stock of pot pies as they are easy to prepare and eat.
At this moment, I don’t have a stock of pot pies, so I don’t eat. I can’t leave the house to go get something from the drive thru because I’m ‘on-duty-working-from-home”. So, I don’t eat.
Yesterday, I was hungry but didn’t want to go through the drive thru so I hunted for food in the deep recesses of the pantry. I found a can of Krogers Premium Chicken Breast. I must have bought this can many, many months ago. I ate it. Actually, there were two cans of Krogers Premium Chicken Breast and I ate both cans.
Maybe I will keep a stock of Krogers Premium Chicken Breast in the pantry for times like this. It seems to be a good Atkins approved food item with 3 grams of carbs per 10 oz can. If I was counting calories, a 10 oz can is 210 calories.
When I say “keep minimal food at home” I mean that I don’t want to keep a stock of chips, crackers, cookies, cheese (although it is a good Atkins approved food item), peanuts, cakes, frozen meals, pot pies and other stuff that I usually buy from Krogers and mindlessly eat in time of slight hunger and slight boredom. There has to be some food in the pantry. If anything, to survive the zombie apocalypse.
So far, after a week of this new eating plan, things are going ok. I seem to have lost some weight and I’m not over eating. So far, so good.