So … yesterday was a good eating day.
- Slim Fast shake for breakfast (180 calories)
- Slim Fast shake for lunch (180 calories)
- Salad kit with canned chicken (800 calories)
I know the Slim Fast is 180 calories per shake. But, I didn’t examine the numbers for the bag of salad and can of chicken. I just mixed it together and stirred it around. It was a salad and it was good enough.
Yesterday, I noticed a bit of euphoria. Maybe it was more ‘mania’ than euphoria but for some reason the world seemed to be a brighter place.
For context, I haven’t felt any kind of mania or euphoria or much of any enthusiasm for (maybe) several years. I had a duration of extreme sadness for about six months in 2017. That ended when the doctor adjusted the depression meds. However, there really wasn’t any high points after the med adjustment. Everything has been neutral to me for a very long time.
But for some reason, yesterday, I felt mania, enthusiasm, some happiness, some excitement.
I suspect that (maybe) it could be from the calorie restriction of the past 13 days. I’ve read that restricting calories can cause euphoria. A quick google search revealed a few explanations from increased cortisol levels to better blood sugar regulation to improvements in brain functioning.
Another explanation could be that I conceived of a road trip to the Four Corners, stopping at the Preston Monument and the 3 Points on the southern Colorado border, with a stop at the Wichita Art Museum and time to poke around Dodge City in Kansas.
I even went as far as to schedule dates in late July, calculated mileage, checked into possible accommodations including hotels and campgrounds, even scoped Wal-Mart parking lots to overnight in. Looked up flights to Denver and Wichita and rental car prices.
I don’t suspect I will actually take the trip. I’m known for planning road trips to the nth degree but never embarking.
If the euphoria is a result of restricting calories or conceiving a road trip, it is wonderful.