I bought a package of Italian sausage last night from Krogers. There were five links in the package. At first I thought the Italian sausage were Johnsonville Brats but the label said it was Kroger’s version of Italian sausage.
I cooked and ate four links. I didn’t prepare anything else, no bread or vegetables, no potatoes or anything else. Just plain Italian sausage brats.
I bought the ‘hot’ variety. And, they were spicy hot. I didn’t intend to buy the spicy hot Italian sausage but I didn’t read the label correctly while standing in the store. I just saw the word ‘Italian Sausage’, saw the package was similar to the Jonsonville Brats package and assumed it was regular Italian sausage.
About six hours later I was awoken with a mild case of diarrhea. Ugh. Yuck.
That last time I ate sausage the same event occurred. So, I’m guessing that sausage isn’t the best thing to eat as it seems to cause indigestion and diarrhea for me. Yuck.
I have been keeping to my ‘new’ eating plan for a couple of months now. I’ve lost a few pounds, the clothes are fitting better. Usually, I stick to the canned chicken, but lately I expanded to cooking frozen chicken. I thought I would expand further and try Italian sausage as it is an Adkins friendly food as chicken is. But, I’ll go back to chicken if sausage brings on the diarrhea and indigestion.