My Current Reality

So … I finally went to the doctor after an 18 month absence.

  • Weight … 211 pounds.
  • Blood pressure … 153/92.
  • Total Cholesterol : 237 mg/dl
  • Triglycerides : 670 mg/dl
  • HDL : 33 mg/dl
  • LDL : unable to calculated since triglycerides are above 400 mg/dl.
  • Chol/HDL Ratio : 7.18

The only item that remained stable during those 18 months … the weight.  Go figure.

She also said I’m at risk for Type 2 Diabetes.

Ugh. Double Ugh.

Immediate Reaction:

  • Stop drinking beer for 60 days
  • Stop drinking Diet Mountain Dew or any caffeinated beverages while at work and home. Drink flavored water.
  • Get serious about a walking program

Maybe I will do the following :

  • Buy a new bicycle … gave my old bicycle away about twelve years ago.
  • Start the Couch to 5K program again

The Doctor wants me to :

  • Focus on weight loss
  • Exercise for 30 – 40 minutes 4x weekly
  • Follow a low carb / low fat diet
  • Stop eating bread, potatoes, rice and pasta.
  • Keep salt intake to less than 1500 mg.

Ugh … Some minor thoughts …

Velveeta Mac & Cheese has been my staple for a while now. I’ll need to stop eating that.

I’ll need to order a chicken Caesar salad when I go out to dinner with my parents on Thursday nights. Usually, I order the Smothered Chicken with mashed potatoes. Although the chicken would be good on a low carb diet and the cheese and bacon it is smothered in but the mashed potatoes … probably not.

The doctor said to keep my Sodium intake to under 1500 mg. A can of Campbells Creamy Chicken Noodle Soup has 1,720 mg of Sodium. I usually have one can (sometimes two) for lunch on a normal workday. It only has 470 calories, which is ok for a lunch meal if I was calorie counting but not when I’m counting Sodium.

I don’t like cooking meat products in the kitchen as the grease seems to splatter everywhere. Maybe this is an excuse to buy a propane grill.

I love this soup. But, the sodium content excludes my consumption. Bummer

I love this soup. But, the sodium content excludes my consumption. Bummer

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