Learn to Like Fish

My triglycerides are 670 mg/dL. Someone said that is too high.

From this web site … https://www.healthline.com/nutrition/13-ways-to-lower-triglycerides … there are thirteen things I can do.

  • Lose Some Weight.
  • Limit your sugar intake
  • Follow a low carb diet.
  • Eat more fiber.
  • Exercise regularly.
  • Avoid trans fat.
  • Eat fatty fish twice weekly
  • Increase your intake of unsaturated fats
  • Establish a regular meal pattern
  • Limit alcohol intake
  • Add soy protein to your diet
  • Eat more tree nuts
  • Try a natural supplement

I am trying to Lose Weight and exercise regularly. I have also limited my alcohol intake to zero. I will try the other suggests as well. 

The “Eat fatty fish twice weekly” and “Try a natural supplement” seem to play in hand with this bottle of Nature’s Bounty Orderless Fish Oil coated soft gels. Pop two soft gels twice a day and my triglycerides worries are over.

Someone said this will help lower my triglycerides? Is that true?

Someone said this will help lower my triglycerides? Is that true?

Although there is a calorie impact from taking these order less fish gels. There are ten calories per gel with one gram of fat and seven and a half milligrams of cholesterol.

But, these fish gels will give six hundred milligrams of the Omega-3 Fatty Acids and a thousand milligrams of fish oil. 

Cool. 

The only kind of fish I like is from Long John Silvers. But, I don’t believe I will not be eating there any longer. Although, I worked at a local Long John Silvers for a few years in the early 1990s.

I will need to learn to like the fatty fish. I have learned from the above web site fatty fish  is salmon, herring, sardines, tuna and mackerel. There could be others but they were not mentioned on the web page. Maybe I can do salmon, but sardines, probably not. Maybe tuna if I can get over the foul smell.

The Fish Oil wiki page has a more in depth narrative of fish oil. As with the benefits of fish oil, there are some dangers, like toxic pollutants. It appears CVS, Nature Made, Rite Aid and GNC sold fish oil with high levels of PCBs. 

At least I bought my Natures Bounty fish oil from Krogers, so I must be safe.

Ah … carry on.

Day 11

Since I’ve been motivated recently, I’ve stopped drinking beer and begun to watch what I eat. Not that I have establish a die cast eating plan but I am becoming aware of what I’ve been blindly eating for so many years.

The Doctor says I need to follow a low carb / low fat / low sodium diet. So when I’ve looked at the nutritional labels on the food stuff that I normal eat I was simply appalled at the amount of sodium. Soups, canned chicken, salad kits all contain sodium.

One of my favorite meals is Mac and Cheese. It is easy to cook for a lonely single middle aged old man. It’s quick, easy.

However, Mac and Cheese is not cool on a low carb / low fat / low sodium diet. The package Mac and Cheese has mega sodium. I discovered that cheese contains sodium. Go figure.

So I looked at a box of raw macaroni. At least this particular Kroger brand has no sodium. Cool. I can eat macaroni with no cheese. Yet, the particular box of macaroni has mega carbs, which I am suppose to avoid.

Ugh.

At least my blood pressure was 137/85. A huge improvement from a few weeks ago.

A simple box of raw macaroni has zero sodium but mega carbs in a single serving. Ugh.

A simple box of raw macaroni has zero sodium but mega carbs in a single serving. Ugh.

Day 10 Update

The headache still persists.

Ugh.

The headache could be from the caffeine withdrawal. I went cold turkey on the caffeine on April 29, 2019. The only caffeinated beverages I’ve had were when I ate out with family. Otherwise, at work and at home, it has been only flavored water.

At least that is what some people tell me … that the headache is from caffeine withdrawal.

Otherwise, my 60 day Beer Moratorium is still in effect. It’s been 10 days since I stopped drinking beer.

Maybe the headache is partially a result of going cold turkey on the beer?

I’ve been trying to ease into the low carb / low fat / low sodium diet the Doctor prescribed. I find it hard to balance the low carb and low sodium. It seems like it is either low sodium and high carbs or low carbs and high sodium.

The only packaged food stuff that I found with 0 sodium is un-popped popcorn.

A bit of depression has crept into my psyche in the last ten days. I used the beer to stay partially ahead of the depression. The meds help too. But alas, the depression is creeping again.

If there is any feeling of success it is that my pants are not as tight as they used to be.

Yay … go me.

At least I still have the Nikon W300. Thankfully, I haven’t given that up.

A photo of the Nikon W300 taken as a reflection in the side mirror of the Honda.

A photo of the Nikon W300 taken as a reflection in the side mirror of the Honda. Photo taken on June 28, 2018.

What amazes me the most is that it has been 10 days since the start. Time certainly moves fast.

My Current Reality

So … I finally went to the doctor after an 18 month absence.

  • Weight … 211 pounds.
  • Blood pressure … 153/92.
  • Total Cholesterol : 237 mg/dl
  • Triglycerides : 670 mg/dl
  • HDL : 33 mg/dl
  • LDL : unable to calculated since triglycerides are above 400 mg/dl.
  • Chol/HDL Ratio : 7.18

The only item that remained stable during those 18 months … the weight.  Go figure.

She also said I’m at risk for Type 2 Diabetes.

Ugh. Double Ugh.

Immediate Reaction:

  • Stop drinking beer for 60 days
  • Stop drinking Diet Mountain Dew or any caffeinated beverages while at work and home. Drink flavored water.
  • Get serious about a walking program

Maybe I will do the following :

  • Buy a new bicycle … gave my old bicycle away about twelve years ago.
  • Start the Couch to 5K program again

The Doctor wants me to :

  • Focus on weight loss
  • Exercise for 30 – 40 minutes 4x weekly
  • Follow a low carb / low fat diet
  • Stop eating bread, potatoes, rice and pasta.
  • Keep salt intake to less than 1500 mg.

Ugh … Some minor thoughts …

Velveeta Mac & Cheese has been my staple for a while now. I’ll need to stop eating that.

I’ll need to order a chicken Caesar salad when I go out to dinner with my parents on Thursday nights. Usually, I order the Smothered Chicken with mashed potatoes. Although the chicken would be good on a low carb diet and the cheese and bacon it is smothered in but the mashed potatoes … probably not.

The doctor said to keep my Sodium intake to under 1500 mg. A can of Campbells Creamy Chicken Noodle Soup has 1,720 mg of Sodium. I usually have one can (sometimes two) for lunch on a normal workday. It only has 470 calories, which is ok for a lunch meal if I was calorie counting but not when I’m counting Sodium.

I don’t like cooking meat products in the kitchen as the grease seems to splatter everywhere. Maybe this is an excuse to buy a propane grill.

I love this soup. But, the sodium content excludes my consumption. Bummer

I love this soup. But, the sodium content excludes my consumption. Bummer