Good grief. Up 4.2 pounds! Holy Cow. Four point two pounds in one week. How does this happen?
Brief pause … realization …
Of course. It’s all the Holiday food and drink I’ve been consuming. I shouldn’t be surprised. I should have expected it. I have been too liberal in my eating. Too many office cookies, too many Little Debbie snacks, too much craft beer. I’m calling this weight gain an example of Holiday Bloat. But, I need a way to ignore or overlook or skip over or overcome the temptations to eat all those available goodies.
My running has been good this week. Although I only ran 3 days, my total miles was 18.83. I would have run last night Wednesday (12/23), however, a major thunderstorm passed overhead when I got off from work and sort of drowned out my opportunity to run outside. So, I jumped on the Bowflex for 22 minutes. If I had a treadmill, I would have run on the treadmill.
Running for this week :
- Friday 12/18 : 7.51
- Sunday 12/20 : 6.01
- Tuesday : 12/22 : 5.31
A Morning Run …
Thursday mornings are my weigh in day. And, today is Christmas Eve and I have the day off. So, once I slept in till 7:30 am, I got out of bed and weighed in to see what the frustrating number would be, as reported above.
There seems to be so much to do before Christmas day and that adds to the stress of the holiday season. So, I thought I would get in a morning run since I have the day off. I’m thankful that I was able to get in a run this morning before I get busy with the holiday responsibilities.
I ran 5.31 miles for a total time of 50:34 with an average pace of 9:31. Wow !!!! I guess maybe the holiday bloat gave me some extra energy for a fast run. At least fast for me. In fact, I believe this is fastest run to date. The splits were :
- 1 Mile : 9:26
- 2 Mile : 9:30
- 3 Mile : 9:30
- 4 Mile : 9:25
- 5 Mile : 9:36
This run was encouraging. Especially after such a dismal weigh in. And, it was warm and sunny this morning too. It was like a Spring day. And, it’s late December. Incredibly warm weather. I saw several other runners taking advantage of the warmth and sun while I was doing the same.
Merry Christmas Everyone !!